Menu Plan by Kim at Beach Ready Now
Who says eating healthy has to be expensive? There are many inexpensive clean eating choices available, no coupon-clipping required! Here is a sample 7-Day Clean Eating Plan.
Want MORE motivation? Join our next 7-Day Clean Eating Challenge!
Monday —
- Breakfast: 2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
- Snack: Banana
- Lunch: Lowfat cottage cheese
- Dinner: Mussels in Tomato Garlic Sauce with Whole Grain Pasta
- Snack: Homemade hummus with carrots, peppers, broccoli
Tuesday —
- Breakfast: 2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
- Snack: Whole almonds
- Lunch: Tuna Salad Niçoise or Cottage Cheese Salad
- Snack: Pineapple
- Dinner: Crock pot rotisserie chicken with roasted cauliflower
Wednesday —
- Breakfast: Raspberry Protein Shake
- Snack: Banana
- Lunch: Greek Chicken Wraps
- Snack: Homemade air-popped popcorn
- Dinner: Glazed salmon with sprouted brown rice (P.F. Chang Copycat) and broccoli
Thursday —
- Breakfast: 2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
- Snack: Fruit
- Lunch: Salmon (leftovers) on whole wheat flatbread with cottage cheese
- Snack: Whole almonds
- Dinner: Clean Eating Chicken Tenders
Friday —
- Breakfast: Strawberry Protein Shake
- Snack: Fruit
- Lunch: Leftovers
- Snack: Glass of white wine, Homemade air-popped popcorn
- Dinner: Mexican stuffed peppers
Saturday —
- Breakfast: Raspberry Protein Shake
- Snack: Low-fat cottage cheese
- Lunch: Leftovers
- Snack: Banana
- Dinner: Whole wheat gnocchi bolognese
Sunday —
- Breakfast: 3-egg veggie omelet
- Snack: Homemade hummus with carrots
- Lunch: Cobb salad
- Snack: Raspberry Protein Shake
- Dinner: Salmon burgers or Turkey burgers with romaine salad
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What are you making for dinner this week? Be sure to leave a link to any recipes in the comments!
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Is this menu designed as a diet/weight loss menu? I think my family would starve to death on this diet. My 13-yr old daughter would need a much bigger breakfast than that every day.
I was wondering the same thing. Dinners sound filling, but my blood sugar would crash with just cottage cheese for lunch. My kids would be boycotting.