French Onion Dip with Caramelized Onions Ready for some delicious snacks? Here's a simple recipe that is a lighter, healthier alternative to most options found on your grocery store shelves. This is a twist on one of my favorite dip recipes: French Onion Dip (the other being Buttermilk Ranch Dip). And I don't even really like onions. They usually have such a strong, harsh bite. When caramelized, onions become a whole different animal (Here's our recipe for Slow Cooker Caramelized Onions). They're rich and silky and sweet; perfect in just about anything from scrambled eggs to hamburgers. And dip! All the sweet, creamy deliciousness without Keep Reading
Chia Seed Muffins recipe
Chia Seed Muffins (recipe) Chia seeds are the Olympic gymnasts of the nutrition world. They are tiny, powerful, versatile. Perhaps the only exception is they don't have to retire by age 18. Chia seeds have twice the potassium of bananas and three times the antioxidants of blueberries. They contain similar nutrients to flax seeds but don't have to be ground up to be absorbed by the body. Chia seeds also have a longer shelf life. They are an excellent source of protein (2 Tablespoons = 4 grams), fiber, and omega-3 fatty acids. In recipes, Chia seeds act as a binder, thickening foods without adding a ton of calories. Sprinkle Chia on yogurt, stir Keep Reading