FREE Weekly Meal Planning Templates

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MEAL PLANNING SERVICES

FREE Meal Planning Printables if you want to make your own binder:

• Domestically Creative
• Homeschool Giveaways and Freebies
• Planning Inspired
• Dear Crissy
• Luvibee Kids Company

Digital Resources if you want to use your own recipes:

Plan to Eat — Drag-and-Drop program where you enter your recipes into the program, choose your meals, and it creates a shopping list for you. You can try it for FREE for 30 days, $4.95 a month or $39 a year after that.

 

Online Meal Planning Services if you want someone to make the plan for you:

Store-Specific Plans

WinCo Meal Plans from FrugalLivingNW.com — 15 meals for under $150; traditional and gluten-free plans available. Includes recipes and shopping list specifically for WinCo. Will also work for other grocery stores.

Costco Meal Plans — Lots of options to choose from priced between $5 and $10. You can print and reuse the plans.

All-in-One Plans

These plans give you the weekly plan + shopping list. You usually get to choose the type of plan you want (traditional, budget, gluten-free, whole foods, paleo, vegetarian, slow cooker, diabetic).

Eat at Home — One membership price and you can use all the plans available. Also includes a week’s worth of freezer meals. This plan is super versatile. $14 a month or $84 a year.

 

eMeals — One monthly price with access to all the plans (you do have to officially “switch” to another plan). You can remove meals from the current weekly plan and the shopping list automatically updates. Try it FREE for 14 days, $5 a month or $10 for 3 months after that. A TON of plan options.

Other plans I found around the internet:

• PlateJoy
• Relish
• No More To-Go
• Deliciously Organic
• The Six O’Clock Scramble
• The Fresh 20
• Super Healthy Kids
• Once a Month Meals
• MOMables

Drag-and-Drop Plans

These plans give you a bunch of recipes. You create your own plan by selecting what you want to eat and the program generates the recipes + shopping list for you.

MyFreezEasy — Create your own freezer meal plan with the drag and drop menu. Program generates the recipes + shopping list. There’s a smartphone app as well. $12 a month or $120 a year.

SHOPPING OPTIONS

Learn more about Amazon’s Prime Pantry service HERE.

Learn more about Fred Meyer’s Click List HERE.

Learn more about Walmart’s Grocery Pickup HERE.

Learn more about bulk meat orders when you create an account with Zaycon Fresh HERE.

Freezer Meal Supplies

Instant Pot Electric Pressure Cooker — Learn how to use an electric pressure cooker like a pro with the Electric Pressure Cooker 101 course HERE.

Crock-Pot Wifi-Enabled 6-Quart Slow Cooker — Adjust the heat and timing with the smartphone app.

Hands-Free Baggie Holders — Perfect for holding freezer bags open during freezer meal assembly sessions. (You can buy a 6 pack as well.)