What’s for dinner? This week’s high-protein, clean-eating menu plan (6/9)

Menu Plan by Kim from Beach Ready Now

This meal plan is designed for those of you looking to build and repair muscles with upping your protein consumption.

Here’s what’s for dinner at my house this week:

Monday

• Breakfast:  Strawberry Protein Shake
• Snack:  Roasted almonds
• Lunch:  Cottage cheese salad
• Snack:  Homemade hummus with veggies
• Dinner: Lemon-Garlic Tilapia, Sprouted Brown Rice (P.F. Chang Copycat), roasted broccoli

Tuesday

• Breakfast: Overnight chocolate peanut butter oatmeal chia pudding
• Snack:  Whole almonds
• Lunch:  Leftovers
• Snack:  Roasted chickpeas
• Dinner:  Gyro Salad with Tzatziki Dressing

Wednesday

• Breakfast:  Strawberry Protein Shake
• Snack: Banana
• Lunch:  Mediterranean Chickpea Salad
• Snack: Homemade air-popped popcorn
• Dinner: Steak and pepper tacos

Thursday

• Breakfast: Overnight chocolate peanut butter oatmeal chia pudding
• Snack: Low-fat cottage cheese
• Lunch: Leftovers
• Snack: Whole almonds
• Dinner: 2-egg omelets with onions, peppers and mushrooms (how to make the perfect omelet)

Friday

• Breakfast: Strawberry Protein Shake
• Snack: Banana
• Lunch: Salad (from leftovers)
• Snack: Glass of white wine, Homemade air-popped popcorn
• Dinner: Korean Beef with sprouted brown rice

Saturday

• Breakfast: Raspberry Protein Shake
• Snack: Low-fat cottage cheese
• Lunch: Buffalo Chicken Quinoa Salad
• Snack: Glass of white wine, Banana
• Dinner: Eat out

Sunday

• Breakfast: Raspberry Protein Shake
• Snack: Homemade hummus with carrots
• Lunch: Salad from leftover romaine, chicken and veggies
• Snack: Roasted chickpeas
• Dinner:  Cabbage soup

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